Diet to Reduce Wrinkles
A healthy balanced diet is crucial to healthy skin and the reduction and prevention of wrinkles. Particular foods, vitamins, and other agents can reduce wrinkles more so than others.
Water
Drink 4 to 6 liters of water per day depending on weight and perspiration. Water keeps the skin hydrated and helps to carry needed nutrients to the skin. Decrease the amount of soda and caffeinated drinks. Dehydrated skin is less plump exaggerating every tiny line and wrinkle.
Orange Seafood
Orange seafood such as salmon and lobster reduce wrinkles and promote overall healthy skin. They are rich in protein and omega-3 fatty acids, which keep the skin plump, and astaxanthin, an anti-oxidant that helps the skin to repair itself.
Soy
Research has shown that soy may help not only to prevent sun damage but heal sun damage
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